Why That Program Didn’t Work

“I did all the research.” “It worked for my friends.” “I followed all the instructions.” These are just a few of the things I hear often when I meet a new client. I tend to follow up these statements with another question: “So how long did you follow the program?” Then they say “A month” …

Which idea is the best idea?

HIIT, Intermittent fasting, Keto, Bodybuilder splits, push/pull/squat, BOSU balls, kettlebells, functional training, paleo diets, plant based diets, carnivore diets, the list goes on and on and on and on. There is always another “the next big thing” when it comes to fitness. By the time you feel like you’ve gotten skilled at the big thing …